Athletes and other individuals engaged in sports, whether recreationally or professionally, have different nutritional needs compared to an average person. Because they push their bodies to the limit, the amount of nutrients they need, both to fuel their bodies and to replenish lost nutrients, is much greater. Ideally, food should nourish and provide all the nutrients the body needs. But due to the sheer volume of nutrients that an athlete or active person needs, it is quite impossible to get them all through simply eating.
This is where supplements like protein powders come in. Protein powders allow bodybuilders and strength athletes to gain more muscle mass. Endurance athletes, on the other hand, utilise protein powders to allow their muscles to recuperate faster. In addition to these, it is much easier and more convenient to consume protein powder than to simply eat protein-rich products like eggs, fish and lean meat.
Whey protein powder is one of the most popular supplements among athletes. However, there are some people who are lactose intolerant and get adverse reactions from consumption of dairy-based protein. And then there are vegans who need to look for plant-based sources. Hemp protein is a good alternative for any of the two instances.
Hemp protein, also known as hemp meal, is derived from hemp oil, which in turn, is derived from the seeds of the hemp plant. Hemp meal offers a variety of benefits which has led many famous celebrities, from Oprah to Dr. Oz to Bob Burnquist, to rave about it. Athletes, in particular, will find hemp meal as a good alternative to popular protein sources out in the market. Hemp meal contains several amino acids which are not produced by the human body. This protein is also one of the few “superfoods” that can help nourish a person by itself, without the consumption of other food. Another advantage of consuming this protein is that it is much easier to absorb and does not have the typical side effects like gas formation.
But you do not have to be an athlete to reap the benefits of this protein. Both athletes and ordinary individuals can benefit from regular consumption of hemp meal because it contains essential fatty acids which are needed by the body to perform optimally. Hemp meal also contains several vitamins and nutrients needed by the body including magnesium, phosphorous, zinc, manganese, copper, and vitamins B and E. It is also a good source of dietary fibre.
About the author: Chelsea Sawyer is a health care professional and a freelance writer who loves to write informative articles related to the health and fitness industry. She actually writes in behalf of http://www.hempstore.com.au/.