5 Weight Loss Workout Routines You Can Do In Your Home


  

(photo source: punjabitribuneonline)

 

If you are the type of person who does not really want to go out of the house to work out or go to the gym and prefers to just stay inside the house but still wants to push through with your fitness goals, you landed on the right page. Losing weight is hard for some because they’re not putting enough effort in finding a time to focus on their fitness that’s why they would prefer eating and binge watching their favorite show rather than do things that would make them lose weight.

If you just wanna stay in the comfort of your home but still wants to achieve that body you’ve always wanted, we’ve got you covered. Here are the five weight loss workout routines that you can do in your home:

 

 

  1. Push-Ups

(photo source: speed endurance)

 

Push-ups is probably the simplest form of losing calories. A lot of people, especially those who have a sedentary lifestyle, finds this hard to do because they’re not used to it but once they’ve adapted to it, they will surely enjoy it. You will not only lose weight, you will also be able to tone your body and make your chest and arms strong and big.

 

 

  1. Single Leg Balance

(photo source: errant surf blog)

Single Leg Balance is a type of workout that requires you to stand and jump at the same time. It could be considered as jumping jack’s cousin. All you have to do is jump simultaneously using one foot at a time. The challenge here is to balance yourself so you will not fall. This workout will totally improve your core.

 

  1. Spidey Crawl

(photo source: jenn-fit)

Spidey crawl is just like doing push-ups/planks but you have to use your feet as well and crawl as if you are a spider. It’s also just like mountain climbing but you just have to stay in place. Spidey crawl has also been proven to be one of the most effective ways to lose fat.

 

  1. Burpees

 

 

(photo source: joshua spodek)

 

Burpees is probably the most hated workout routine by many but it is also one of the most effective there is. If you are looking to burn fats then burpees is the key. It could be tiring and exhausting but just like what they always say, “no pain, no gain.”

 

  1. Crunches

(photo source: livestrong)

 

If your number one problem is your belly, worry no more. Crunches is one of the most famous workout routine that is being done by many fitness enthusiasts and gym-goers to achieve killer abs. It will take a long time though because you really have to put a lot of effort in your crunches but you should know that this will really help you lose your belly fat.

 

Working out is easy if you really focus on it. You need to have a goal and motivate yourself to reach your full potential.

Author Bio: Mark Aldrin Hipolito is a writer for UrbanRX, one of Australia’s top gym equipment providers that has a wide selection of high quality equipment. Mark writes to help people in their fitness goals and achieve them accordingly.


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