5 KettleBell Exercises You Need In Order To Lose Weight


(photo source: kettlebelljesss)

 

There are so many ways to lose weight. It may be through dieting, doing cardio workouts or simply just going to the gym. Some people find comfort working outside of their home because they said that they feel lazy when they just stay inside. But others prefer working out inside their humble home because they get to do things at their own pace without distractions from other people.

 

You can do so many workouts inside your home but here’s something that actually works in order to lose weight: kettle bell exercises. Yes, kettlebell has been proven to be one of the world’s most effective tool in losing weight. If you wanna know more, see the list below:

 

  1. Deadlift

(photo source: onnit)

 

Deadlift is probably one of the most effective kettlebell exercise. Don’t be scared by it’s name because it’s just easy to do it and it won’t cause you too much effort. The only thing you have to do in order to make this move is to hold a kettlebell in your right hand and lift up your left foot. (refer to the picture) In that way, you will easily be able to not just shed pounds but also correct your body posture.

 

 

  1. Turkish Get-Up

(photo source: youtube)

 

Okay, to clarify, this move isn’t just for Turkish people. Everyone can do this for as long as you are willing to get fit. The Turkish Get-Up may be considered one of the hardest but it is also one of the most worth it exercise you could do. Begin lying on the mat and start raising the kettlebell with your hand. Raise your legs simultaneously and once you feel the pain, it means you’re progressing.

 

 

  1. Squat

(photo source: fbbc)

This is the easiest one. Kettlebell squat is basically just doing a squat exercise with a kettlebell. Just hold the kettlebell using both of your hands and raise them simultaneously while you stand and squat. Just focus on your core and you’re good to go.

 

  1. Windmill

(photo source: women’s health)

KettleBell Windmill exercise is considered a killer but it will surely tone your body and you will lose a lot of pounds. If you want fast results, doing the windmill is the best choice for you. All you have to do is simultaneously pull down your body from left to right while you are slowly throwing punches mid-air. The more force and effort you exert, the more calories you will burn.

 

  1. Squat and Swing

(photo source: aguirre fitness)

 

Squat and Swing is basically just like the KettleBell Squat so this doesn’t need much explaining. All you have to do is squat and lift the kettlebell in an up and down motion.

 

Kettle Bell exercises are really effective if you take it seriously so you better invest for a kettlebell in order to achieve that body you’ve always wanted.

 

Author Bio: Mark Aldrin Hipolito is a writer for UrbanRX, one of Australia’s top gym equipment providers that has a wide selection of high quality equipment. Mark writes to help people in their fitness goals and achieve them accordingly.

 

 

 


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